About

Meet Stephanie

My Approach to Midlife Wellness

Education & Empowerment

Understanding your changing body is the first step toward making informed, confident decisions about your health.

Whole-Person Wellness

Recovery, nutrition, strength, and hormone health are interconnected. Supporting these four foundations together helps create a more balanced approach to midlife wellness.

Personalized & Sustainable Change

There's no one-size-fits-all approach to health. Together, we'll build realistic strategies that reflect your individual needs, goals, and lifestyle.

I'm Stephanie

Health coach is just one of the many hats I wear. Being a mom to two fun-loving, sweet, and hilarious children is one of my favorites. And being a wife to the funniest guy I've ever met makes life that much more fun.

I'm also a sister, daughter, friend, follower of Jesus, and an advocate for the women I work with.

When I'm not coaching, you'll probably find me tending to my ever-growing collection of houseplants. My neighbors lovingly call me the "plant doctor" and often come to me for advice on keeping their own plants happy and healthy.

I also love spending time in the kitchen, experimenting with new recipes, and finding creative ways to make nutritious food both delicious and enjoyable. For me, cooking is as much about creativity as it is about nourishment.

Photography is another passion of mine, along with spending time in nature and enjoying hikes near home. There's something about being outdoors that helps me slow down, recharge, and appreciate the little things.

These are the parts of life that keep me grounded and remind me why taking care of our health matters so much.

MY STORY

I wasn't always a health coach. But during some of the most difficult years of my life, something sparked inside me. I call it my aha moment. The moment when my calling became clear, and I knew I needed to follow it.

Health and wellness had always been a passion of mine, but it wasn't until I found myself navigating a changing body, symptoms I didn't understand, and doctor's appointments that left me with more questions than answers that I decided to dig deeper.

Perimenopause was my new reality. And unfortunately, it took me longer than I would have liked to understand just how connected all those changes really were.

While working as a metabolic health coach, I spent my days helping people navigate their health and weight. I began noticing familiar patterns in the experiences of the midlife women I worked with. Even my friends were sharing stories about changes they were experiencing.

That's when everything started coming together.

I realized these women needed more than another conversation about the number on the scale. They needed someone who understood the bigger picture and could help them connect the dots between recovery, nutrition, strength, and hormone health.

That realization became the foundation for Blazing Into Wellness.

Today, I help midlife women better understand their changing bodies, take a more complete approach to their health, and build the confidence to thrive in this next phase of life.

Because I believe midlife isn't the beginning of the end of feeling good. It can be the beginning of understanding yourself better than ever before.

If my story resonates with you, I'd love to help you reclaim that spark and reiscover what feeling good in this season of life can look like.

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